Tuesday, April 12, 2011

Beef and Broccoli Stir-fry

Don't ever tell yourself that making delicious homemade Chinese dishes at home is too hard.  If you give it a try you just might surprise yourself at what you can do.  So put away those frozen stir-fry bags or those expensive takeaways and give this a try.





Beef and Broccoli
3 Tbsp olive oil
4 Tbsp soy sauce
1 lb beef, thinly sliced
2 c. broccoli, florets 
1 c. onion, diced
1 c. mushrooms
3/4 c. beef broth
2 Tbsp soy sauce
2 garlic cloves minced
1 tsp fresh ginger minced
1/2 tsp sugar
1 tsp cornstarch

 
Mix broth, 2 Tbsp soy sauce, garlic, ginger, sugar and cornstarch together. Marinate your beef in sauce mixture for at least 30 minutes in the fridge. Also begin marinating your mushrooms in 2 Tbsp of soy sauce. 


Saute your onions and broccoli until broccoli florets are cooked through, about 5-7 minutes. Set aside.
Saute your mushrooms in a hot pan with olive oil until mushrooms have turned a golden brown and set aside with the rest of the vegetables.




Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. 





Return the cooked vegetables to the wok; cook on medium high heat for about 3 minutes, until the sauce has thickened and coated the meat and vegetables. 

Serve over rice.  Serving size 4.



No comments:

Post a Comment